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Monthly Archives: April 2012
Snack Attack
Hello TMF readers! I will admit that I have been lax in keeping up with my weekly blogs. I shut down my “extra-curricular” activities so that I could study for a new certification (passed!) and I am now an American … Continue reading
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Tagged action challenge, diet, doubt change, exercise, fit, fitness, food, gratitude, health, healthy food, inspiration, lifestyle, mindfullness, motivation, nutrition, realistic expectations, weight, weight loss, well-being, wellness, work out
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A different kind of fast food: Part 2
Happy Monday TMF-ers! It’s been a rainy couple weeks here in the SF bay area, and it is on these cold and wet days that our food and fitness can suffer. When the temperature drops and we bundle up for … Continue reading
Posted in Uncategorized
Tagged diet, exercise, fit, fitness, food, gratitude, health, healthy food, inspiration, lifestyle, mindfullness, nutrition, realistic expectations, resolutions, self doubt, weight, weight loss, well-being, wellness, work out
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